What is Total Protein Muscle... a word from the pharmacist.

"I developed the formula for Total Protein Muscle to meet the needs of all athletes, whether experienced or not, to have a safe, effective, and complete protein supplement for post-training recovery. Production is carried out in Belgium by a renowned laboratory that favors natural ingredients from European sources. This lab also has internal quality control that ensures the perfect compliance of the finished product. The composition of Total Protein Muscle has been developed solely based on solid scientific studies."

Why TPM?

  • Quality

    Total Protein Muscle uses a high-quality Whey Protein isolate in its formula. Production is carried out in Belgium by the Hedelab laboratory, which, with nearly 50 years of experience, favors natural ingredients from European sources. This lab also has internal quality control that ensures the perfect compliance of the finished product (ISO 22000 certification). The Belgian laboratory Hedelab is part of the large French group Naturacare, which has always collaborated with scientific experts from universities, sports nutrition, and the medical field.

  • Safe

    The formula of Total Protein Muscle contains only high-quality natural products. The Whey Protein isolate comes from the dairy industry, and leucine is an essential amino acid already present in milk proteins but in insufficient quantities to stimulate protein synthesis. Therefore, we have supplemented its content to 4g per serving. All components of Total Protein Muscle are naturally present in our daily diet. The formula contains no doping products, is low in sugar and fat, and has the optimal amount of proteins and amino acids with no side effects on health. The mix of proteins, leucine, and vitamin D is suitable for all ages and all types of athletes.

  • Effective

    The formula of Total Protein Muscle is based solely on solid scientific studies. There is no question of adding unnecessary or even harmful ingredients to the formula's effectiveness for purely commercial reasons. Studies have compared various combinations of whey proteins/BCAA/leucine, and the most effective one was chosen for the formulation of Total Protein Muscle.

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when and how

To consume Total Protein Muscle?

During physical exercise, the muscle undergoes catabolism: it degrades, and proteins and amino acids are extracted. As soon as the training ends, the body initiates a process to rebuild the damaged muscle fibers and strengthens them for future sessions. During this metabolic window, it is beneficial to consume "fast" proteins because they are absorbed by the body in less than an hour. The recommended dose is 3 scoops (33g) of powder within an hour after physical exercise, mixed with water. The mixture should be consumed immediately after preparation to avoid the formation of a leucine sediment, which could alter the taste and effectiveness of the product. It is also advisable to consume a fruit and stay properly hydrated during this period.

Advice

Hygienic-dietary.

It is important to note that the intake of proteins and amino acids should be accompanied by a balanced diet and an appropriate training program. Total Protein will optimize your recovery after physical exertion.

How much protein

Can I eat ?

The table below shows the recommended intake based on the type of activity. A proper and varied diet is sufficient to meet protein needs during recreational activities. When the activity is moderate to intense, taking a dose of Total Protein Muscle within an hour after training is enough, thanks to the presence of leucine, which stimulates protein synthesis.

Total Protein Muscle chocolate

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